The Low Calorie Start Smoothie – Just 178 kcal and you are full up

The Low Calorie Start smoothie with cucumber, apple, blueberries and milk.

The Low-Calorie Start Smoothie is a combination of light and nutritional ingredients that are designed to fill you up without giving you excess calories. It has a very low amount of fat and just enough carbohydrates to give you the energy you to get you going in the morning. The smoothie has a smooth texture and is quite fluid.

The Ingredients

 

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Info about The Low Calorie Start Smoothie

The cucumber, grapes and apple blend very easily. It is generally a good idea to cut up the apple into smaller pieces to aid the mixing.

Water helps to make the smoothie more fluid and to simply occupy more space in your stomach so you feel less hungry.

This low-calorie smoothie contains just 178 kcal and has just 1.4 grams of total fat which you can reduce even more by using fat-free milk. If you prefer a creamier texture you can use soy milk instead but this will change the nutritional content.

The Low-Calorie Start smoothie has a low SmoothFuel Nutritional Score of 45. It is a low score because it only has small amounts of vitamins and minerals. The ingredients in this smoothie contain a high amount of water and are low in vitamins, minerals, and macronutrients.

The Low Calorie Start Nutritional Score 45

Nutrients and RDIs