Category: Fruit Smoothie

Who doesn’t love a fruit smoothie?

The colorful and nutritious variety of fruits that exist is sometimes mind-boggling. A fruit smoothie is a quick, simple and easy way to consume your RDIs of vitamins and minerals.

Fruit is an integral part of many smoothies. The sweet tastes of most fruits help to balance the flavor of other ingredients. Fruits also help by adding different textures and consistencies. Every smoothie needs a mix of ingredients in order to create a healthy and nutritional smoothie and fruit helps to provide that.

Fruit can be a good source of vitamins and minerals for those who feel like they are lacking their daily dose. A fruit smoothie is one of the most popular varieties of smoothies because people see them as very healthy. What are the real nutritional values though and how do they compare to vegetables? See my detailed comparison between fruits and vegetables to see the benefits and negatives of both. The results may surprise you.

The Sweet and Sour Spring Smoothie

Spring is on its way and to celebrate I thought I’d take a look at some seasonal fruits. I came across the popular but also controversial combination of Strawberries and Rhubarb! This combination blends...