Strawberry Banana Smoothie – 316 kcal of goodness

Summer is coming so to celebrate I have made a delicious and relatively low-calorie Strawberry and Banana Smoothie. This simple and nutritious smoothie uses 6 readily available ingredients and gives us a balanced macronutrient profile that has good amounts of vitamins and even better amounts of minerals. Make this smoothie if you want high amounts of vitamin C, magnesium, calcium and iron. This is a light smoothie that can be a perfect start to the day or as a cool and refreshing afternoon snack. Add some ice cubes to this smoothie and enjoy it as a smoothie bowl for dessert!

Strawberry Banana Smoothie

The Strawberry Banana Smoothie is 316 kcal of goodness and has 65 mg of vitamin C.

Strawberry Banana Smoothie – The ingredients


Info about the Strawberry Banana Smoothie

How to make it – This Strawberry Banana Smoothie is easy to make. It is a simple no stress smoothie. Cut up the banana and throw it in your blender of choice. If you are looking to upgrade your blender or are simply looking to buy your first one, I can recommend the Ninja Professional Blender. It has a large enough volume and enough power to do just about anything you want.  Make sure you wash the strawberries but don’t worry about taking out the stalks, they are completely edible and actually contain some great nutrients. Measure out the oats, yogurt and hemp seeds then add them to the blender. Finally, add the almond milk. If you want to add ice and convert this smoothie into a dessert smoothie bowl I would advise mixing all of the ingredients first and then once everything is blended then add a few ice cubes and blend again for 5-10 seconds.

The Macro Nutrients – The Strawberry Banana Smoothie has a total of 316 kcal. This works out to 13% or your RDI based on a diet on 2,500 kcal. This smoothie has a very low amount of total fat. This is not surprising considering the main ingredients are fruits.

  • There is a total of 8.6 grams of fat and there are just 0.9 grams of saturated fat.

As with most smoothies, there is a high amount of fiber. Fiber is a macronutrient that most people lack in their diet. Smoothies are a fantastic way to easily increase the amount of fiber you consume! The Strawberry Banana Smoothie has 7.4 grams of fiber which is 21% of your RDI. The Strawberry Banana has a total of 50.7 grams of carbohydrates. 22 grams of this in the form of simple sugars, most of which come from the fruit. There is a total of 13. 5 grams of protein in this smoothie, the protein in this smoothie comes more or less equally from the low-fat Greek yogurt, oats and the hemp seeds.

Vitamins and Minerals –  The star vitamin in this smoothie is vitamin C, there is 68 mg which is 75% of your RDI. Despite being a fruit smoothie, however, the vitamin profile is not as strong as it could be. It has moderate amounts of most vitamins and only lacks decent amounts of vitamin A and K. If you are looking for a smoothie with high levels of vitamin A and K you should check out The Crazy Carrot and Kale Smoothie. Thanks to the Hemp Seeds we have a good amount of various minerals, every mineral is present at least 17% of your RDI. To highlight, there is a high amount of magnesium, a total of 40% of your daily RDI.

Extra Nutritional Information – The strawberries and oats contain some antioxidants and polyphenols. This smoothie has one fantastic characteristic that I haven’t mentioned yet, and that is the amount and ratio of omega 3 and omega 6. There is just over a gram of omega 3 and 3 grams of omega 6. An important factor that I have said before in other smoothie but is still important to say is that it is not only the amount of omega 3 and 6 you consume but the ratio you consume them in. You want to try your best to consume omega 3 to omega 6 in a ration of 1:4. The average modern diet has a much higher ratio of around 1:25. The Strawberry Banana Smoothie got a score of 74 on the Smooth Fuel Nutritional Score.

Strawberry Smoothie Nutrients and RDI Values