The Orchard Smoothie – A nutty taste of the countryside

The Orchard smoothie with pear, apple, cinnamon, walnuts and milk.

The Orchard Smoothie is a taste of the countryside. The combination of fresh apples and pears blended together with a hint of cinnamon with the addition of a few walnuts to add an earthy nutty flavor makes for a smooth texture smoothie that can be enjoyed anytime during the day. It has a good amount of fiber and is a source of many vitamins and minerals.

The Ingredients

 

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Info about The Orchard Smoothie

The ingredients generally blend quite well, feel free to add a little water or more milk to help the blending at the start as large chunks of apple, pear and walnut can sometimes take time to blend. This smoothie needs about 25 seconds in order to obtain a perfectly smooth blend.

The Orchard Smoothie contains a modest 242 kcal. There is a total of 10 grams of fat the breakdown of which is as follows: approximately 1.1 grams unsaturated fat, 1.7 grams monounsaturated and 6.8 grams of polyunsaturated fat. The Orchard Smoothie is a good source of fiber, providing 21% of your RDI. It is a good source (+20% RDI values) for numerous minerals and vitamins. Despite being a good source of many vitamins and minerals it does have less than 10% of 5 vitamins and minerals which has caused its SmoothFuel Nutritional Score to fall to 58.

Walnuts contain high quantities of Omega 3 and very high amounts of Omega 6. Walnuts have a disproportionate amount of Omega 6 to Omega 3. For more information about this relationship please read the ingredients page for walnuts.

The Orchard Smoothie SmoothFuel Nutritional Score 58

Nutrients and RDI values