The LoCal Smoothie – A serving of just 180 kcal and 0.9 grams of fat

The LoCal smoothie with cucumber, apple, yogurt and oats.

The LoCal Smoothie is a low calorie smoothie designed to help in the process of weight loss. It contains just 180 kcal and has just 0.9 grams of fat. The aim of this smoothie is to help you to feel full, to give you small amounts of important micro nutrients all whilst keeping the total amount of calories low.

The Ingredients

 

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Info about The LoCal Weight Loss Smoothie

The LoCal Smoothie needs around 15 seconds of blending to ensure all the ingredients are well mixed. The Wheat Bran generally never blends fully and will remain in small pieces. Result may vary depending on the specific type and size of wheat bran you use.

The LoCal Smoothie contains some vitamins and minerals although overall levels are lower than in other smoothies. The LoCal is a source of phosphorus, magnesium, iron, B12 and riboflavin.

The LoCal Smoothie only got a SmoothFuel Nutritional Score of 50. Having a low score doesn’t necessarily mean it is unhealthy. In this case it means that the smoothie is lacking a lot of nutrients. This is common in low calorie smoothies, it is very difficult to have abundant vitamins and minerals whilst keeping the amount of calories low. If you are interested in a low calories smoothie that does contain a lot more vitamins and minerals I’d like to recommend The Full Tank.

The LoCal SmoothFuel Nutritional Score 50

Nutrients and RDI values